Group Calls

Virtual Programs

Our virtual self-improvement and resiliency-building programs will provide you with the skills to rediscover your confidence and passions as a frontline worker. These programs account for the unique neuroscience of frontline workers and cater to the needs of someone like you who naturally prioritizes the care and safety of others before yourself.

Programs include lessons, eBooks, videos, exercises, worksheets, and additional resources. Coaching is an optional service experienced through peer-led workshops (coming soon) giving you the opportunity to discover connections and community support.

Dabbing in Water

Let it RAIN

When fatigued or overstressed, just let the RAIN...DROP

Discover a new way to work through confusing and persistent emotions that seem out of your control with the RAIN framework. When we learn to embrace the storm of our emotions, it frees us to care for others with even more empathy and consistency.

WAR2IOR Mindset

Discover the inner resolve to face challenges with courage.

Have you ever wanted to do something but fear kept you from going for it? Do you wonder what it would take to muster the strength and courage to go after your dreams? Give the WAR2IOR Mindset a try and awaken your inner lion of courage to pursue your goals with a focused passion. 

Wood Bridge Walking
Enjoying a Read

Bible Studies

We believe that supporting the spiritual side of your soul is crucial for feeling whole again. We are fully accepting of other religions but provide education based on our own beliefs and backgrounds. Please reach out for non-Christian guidance and we'll get you the resources you need.

Programs Coming Soon!

Find HOP2E Again

When healing hurts us and we feel depleted, feelings of self-doubt and hopelessness start to creep in. Discover ways to combat these feelings and transform them into constructive ones

with our HOP2E framework.

Flourish with MERC2Y

Are you feeling a lack of compassion for those you serve? Does that feeling spark guilt and make you lose motivation? Equip yourself with the tools to accomplish compassion resilience in this course. Discover how to refill your capacity for great empathy and start feeling whole again.

CON2QUER Challenges

What's stopping you from reaching your goals? Discover tools that will help you conquer challenges with overwhelming force in this course. Learn skills like grit, confidence, persistence, and resilience to better combat the hurdles you face. 

CRUS2H Limiting Beleifs

Does every attempt you make to succeed or improve feel like a failure? Does it feel like no one cares about your struggles? Empower yourself with the ability to slay your inner dragons and move forward with confidence in this course. You will also find ways to ask for guidance and clarity more effectively.

What Program Should I Take?

We offer a wide variety of virtual program delivery options to fit the needs of busy caregivers. Whether you're looking for some quick tips to get through the day or need to find community support - we've got the tools for you!

10-Day Challenges

Our 10-Day challenges are perfect for those with a busy schedule. Simply find a program that sounds interesting, and we'll send you an email reminder everyday for you to complete a 5-10 minute lesson! 

Restorative Practices

Restorative Practices are included in both challenges and full-length programs. Learn more about restorative practices and the science behind them through the link below. You can also find some FREE restorative practices. 

About Restorative Practices >

Full-Length Programs

Full-length programs are for those wanting a more intensive learning experience. These programs can be taken at your own pace. You will find an extensive library of eBooks, worksheets, text and video lessons, meditations, and resources within each!

Bible Studies 

Bible studies are for those looking for spiritual enrichment. We believe full wellness includes caring for the soul. While we offer solely christian studies, we accept those of all faiths. If you need alternative religious resources, let us know and we will provide you with different resources.  

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Not Sure Where
to Start?

We offer several anonymous and confidential surveys that will assess your current professional state of work and personal state of mind. The answers will generate a recommendation of which courses to start with.

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