Stressed Woman

Need Help?

Please don't battle alone. When your resilience is low, remember the power of hope. Find a friend. Do what replenishes you. Seek Connection. Contact one of the resources below. But whatever you do, never, ever give up.

NATIONAL SUICIDE PREVENTION LIFELINE

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.)

tel:988                  https://988lifeline.org/

NATIONAL DOMESTIC VIOLENCE HOTLINE

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

Call 800-799-SAFE (7233)

StrongHearts Native Helpline 1-844-7NATIVE (762-8483) is a safe, anonymous, and confidential domestic violence and dating violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

PHYSICIAN SUPPORT HOTLINE

Psychiatrists helping our US physician colleagues and medical students navigate the many intersections of our personal and professional lives. physiciansupportline


Free & Confidential 
Open 7 days a week | 8:00AM - 1:00AM ET

1 (888) 409-0141

ALCOHOL REHAB GUIDE

No matter where you live, there are drug and alcohol rehab options for you to discover. Treatment providers are waiting to answer your questions. Alcohol rehab guide offers the resources and guidance to help you, a loved one, or coworkers struggling with alcoholism and related conditions.

Learn more about the dangers of alcoholism among medical professionals or veterans


IN CRISIS?: Call 1-855-604-7499

NATIONAL ALLIANCE ON MENTAL ILLNESS HELP LINE

During this difficult time, the NAMI HelpLine is here for you. 

Text NAMI to 741-741.Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

The NAMI HelpLine can be reached Monday - Friday, 10 a.m. – 10 p.m., ET.
1-800-950-NAMI (6264) or info@nami.org

NATIONAL SEXUAL ASSAULT HOTLINE

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

Call 800-656-HOPE (4673)

https://helpingsurvivors.org/

Information & Support for Survivors

Dedicated to ending sexual assault and abuse

Southeast MN Regional Crisis Center (SERCC) 

New 24/7 walk-in mental health facility where you'll receive immediate help from compassionate staff who are experts in crisis, trauma, and mental health care. SERCC is open 24 hours a day, everyday, to people of all ages in the 10-county region, regardless of your financial situation or insurance status.

SERCC Direct Phone: 507-322-3019
IN CRISIS?: Call 1-844-274-7472

Question. Persuade. Refer.

Three steps anyone can learn to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught Gatekeeper training in the world. 

https://qprinstitute.com/individual-training  

Image by youssef naddam

When should
I call a Helpline? 

  • Feeling lost, overwhelmed, hopeless

  • Experiencing depression, anxiety, or a panic attack

  • Having suicidal thoughts

  • Wanting to harm yourself or others

  • Having rapid mood swings

  • Have lost touch with reality

  • At risk of being unable to care for yourself

  • Unable to function in a healthy manner