10min, for 10days, Taste of Mindful Yoga

This 'Taste' of Mindful Yoga challenge is for everyone. Yoga is a mindful physical practice that brings mindfulness to the body in movement. It also offers other health benefits such as rejuvenating the body by keeping bones, muscles, joints, organs and nerves healthy, flexible and supple. These 14 mindful yoga practices will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.