top of page

10min, for 10days, Taste of Mindful Yoga

  • 10Days
  • 34Steps
Everyone who has completed all the steps will get a badge when the program ends.


This 'Taste' of Mindful Yoga challenge is for everyone. Yoga is a mindful physical practice that brings mindfulness to the body in movement. It also offers other health benefits such as rejuvenating the body by keeping bones, muscles, joints, organs and nerves healthy, flexible and supple. These 14 mindful yoga practices will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.

You can also join this program via the mobile app.



2 Plans Available, From $15.00/month


Already a participant? Log in

bottom of page