Our virtual self-improvement and resiliency-building programs will provide you with the skills to rediscover your confidence and passions as a caregiver. These programs account for the unique neuroscience of caregivers and cater to the needs of someone like you who naturally prioritizes the care of others before yourself.
Programs include lessons, eBooks, videos, exercises, worksheets, and additional resources. Coaching is an optional service experienced through peer-led workshops (coming soon) giving you the opportunity to discover connections and community support.
What Program Should I Take?
We offer a wide variety of virtual program delivery options to fit the needs of busy caregivers. Whether you're looking for some quick tips to get through the day or need to find community support - we've got the tools for you!
Our 10-Day challenges are perfect for those with a busy schedule. Simply find a program that sounds interesting, and we'll send you an email reminder everyday for you to complete a 5-10 minute lesson!
Restorative Practices are included in both challenges and full-length programs. Learn more about restorative practices and the science behind them through the link below. You can also find some FREE restorative practices.
Full-length programs are for those wanting a more intensive learning experience. These programs can be taken at your own pace. You will find an extensive library of eBooks, worksheets, text and video lessons, meditations, and resources within each!
Bible studies are for those looking for spiritual enrichment. We believe full wellness includes caring for the soul. While we offer solely christian studies, we accept those of all faiths. If you need alternative religious resources, let us know and we will provide you with different resources.